Okay, so the thoughts I am going to explain today simply can not fit into 2 minutes.
Last week we talked about your strengths. (If you did not watch this post then go here.)
Your strengths are “what you have to offer the world”. Theses are your gifts.
We also come with expectations, “what we need from the world”. These are our values.
Our values – or “what we expect from the world” – are kind of like our personal yard stick. They are the things that we measure our life experience by. They tell us what kind of experience we want. Values come from our history, our life experience, our families experiences, and even our communities experience.
In my practice, I often relate values to being the walls of our house. Our experiences are the foundation on which our values lie. This holds up the roof that protects us, and is in the shape of an arrow pointing up. This keeps us moving forward.
So why are Value SO IMPORTANT? How do we use them? Let’s go back to the house metaphor. Let’s just say I decided to knock one of your walls down. What would happen? Okay so, now let me knock another down. What happens to to your roof, your protection, and your ability to move forward? If values are your walls the support of your life and someone takes that away or tries too? Or what if you even prevent yourself from having what you value. How will you feel?
Feelings are one of the best ways for us to gauge whether or not one of our values is being trampled. Have an uncomfortable feeling? Chances are that something is missing. Time to check in with yourself. Values can guide us in making everyday decisions. As we know we need all 4 walls to keep our house solid. When making a decision, which of the choices will bring you the most of what you value?
So: what are your values? If I were to ask you directly most would say: MONEY, ROMANCE, ETC. The reality is that those values may not even be your values. Money is a North American value, but it may not be yours. One of the easiest ways to find your values is through money. (because we all value it!) What do you spend your money on?
For the next month keep track of what you send your money on. At the end of the month have a look what are the patterns? This will give you a good idea of what you value. For a more specific values exploration I welcome you to drop me a line at [email protected] and I will take you through an exploration that takes about an hour over the phone.
Until next week!
Keep your roof up!
Brandon