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Little Black Book > Health & Wellness



Area Fitness

Map It 258 The Esplanade, Toronto ON. M5A 4J6

Area Fitness offers an inviting and wide-ranging workout experience; prices are competitive without an annual contract commitment.

Designed to feel like your own personal fitness space, you’ll have access to:
1. A complete range of equipment to improve your muscular strength and cardio fitness
2. Group classes like cycling, yoga and kettle bell! and,
3. One-on-one personal training and nutritional advice.

As an owner operated facility I look forward to meeting you.



Bay Dermatology Centre

Map It 790 Bay Street Suite 536,
Toronto, ON. M5G 1N8

Opened by Dr. Skotnicki in 2006, Bay Dermatology Centre is one of the foremost centres of its kind in Canada. Its vision to provide full dermatology services focused on patients rather than procedures is evident through its emphasis on patient education.
A practicing dermatologist for more than 14 years, Dr. Skotnicki holds undergraduate and medical degrees from the University of Toronto. She completed her dermatology training at the University of Ottawa and was awarded her fellowship in dermatology by the Royal College of Physicians and Surgeons of Canada in June 1997. She is also currently on staff at both Women’s College Hospital and St. Michael’s Hospital as a Consultant Dermatologist and has an academic appointment with the University of Toronto in the Department of Medicine as Assistant Professor. At St. Michael’s, she is a member of the Occupational Disease Specialty Program, and is responsible for seeing complex Allergic and Occupational skin diseases.


Carlton Dental

Map It 25-A Carlton Street Toronto, ON M5B 1L4

At Carlton Dental, we believe that our team of clinical experts combined with a passion for client service is what sets us apart. At the center of your appearance is your smile and enhancing your smile is just another way to present yourself in the best light possible, as you will look good and feel good.
We accept most insurance policies and will help you with filing and submitting your claim and follow-up with your insurance provider. We will be pleased to help you in every way possible so you benefit the most from our services.
A gorgeous Sexy smile awaits you.


Courtyard Chiropractic Health Centre

Map It 2683 Ellesmere Road, Unit 310, Scarborough, ON. M1E 5E9

 

Courtyard Chiropractic Health Centre was founded by Dr. Kyra Gerber in 1997.  As a wellness and lifestyle clinic, we offer holistic chiropractic which includes Active Release Techniques (ART), nutritional and lifestyle coaching, Laser Therapy, Custom Orthotics, Compression Stockings, and we offer Registered Massage Therapy.


Dawson Dental

Map It 365 Bloor Street East, Toronto, ON. M4W 3L4

Dr. Edward Gelfand and Dr. Naila Ladha welcome you to experience dentistry in a warm, friendly and comfortable atmosphere. Our Toronto dentists and dental centre team offer cosmetic and general dentistry for you and your whole family.
Visit us for a complimentary consultation and evaluation of your smile.
Teeth Whitening – Invisalign® Invisible Braces – Visage Veneers(TM) – Immediate Dental Implants – Snap-On Smile® – Smile Makeovers – Dental Cleaning – TMJ & Related Symptoms Therapy – Snoring & Sleep Apnea Treament – Sedation Dentistry


Felinity Inc., Core Feminine Movement

Map It 794 Broadview Ave., Toronto, ON.

  • Phone Number416-894-9227

Janet Perry RHN, SCNC


G Force Training

G Force makes it easy to get into the best shape of your life with our spirited team of certified personal trainers who bring the gym to you. Armed
with fitness equipment and motivation, we come to your home or office on your schedule.  A customized fitness programs complete with nutritional guidance is only part of our health solution. The G Force secret to long-lasting results is in our unique training principals. We believe in the mind-body connection – through guided meditation and visualizations, we help you overcome personal obstacles and get you to your goals faster than you could achieve by training on your own.
“Mental ability is aided through physical fitness and physical fitness is aided through mental ability. The mind and body work together as a whole.”


Iam Yoga

Map It 661 Yonge St, 3rd Floor, Toronto, ON, M4Y 1Z9

Iam Yoga was voted by The Toronto Star as one of the Top 5 places to work out in Toronto in 2011. A serene, clean and spacious facility, Iam Yoga offers a range of hot yoga and conditioning classes for all levels.  We believe that a balanced lifestyle contributes to a greater sense of grounding and so we advocate physical activity, yoga and a healthy diet as the pillars for achieving a healthy mind. We are proud to offer a fun, friendly and dynamic atmosphere and a wide range of classes and instructors. Our Founder, Linda Malone, is a Lululemon Yoga Ambassador and is excited to offer Iam Yoga’s first Teacher Training in 2012.


Juice Box

Map It 491 Church Street, Toronto, ON. M4Y 2C6

  • Phone Number416-924-4671

Fresh fruit & vegetable juices.


Power Institute

Map It 79 St. Nicholas Street, Toronto, ON. M4Y 1W8

 

No excuses, get the body you’ve always wanted. Power Institute is a discreet, boutique studio dedicated to helping you achieve and maintain your ideal body. Our skilled, certified trainers will sculpt your body in one-on-one personal training sessions incorporating the Power Plate, kettlebells, free weights, and boxing. We understand the quest for physical perfection and offer select non-invasive procedures to enhance your hard work and hard body. Endermologie and cavitation/radio frequency treatments slim, tone, and tighten your body and face.  Minimal time, maximum results.


Sherbourne Health Centre

Map It 333 Sherbourne St. Toronto, ON. M5A 2S5

  • Phone Number416-324-4180

Stockyards Boxing and Fitness Inc.

Map It 215 Ryding Avenue, Toronto, ON. M6N 1H6

Class-centric training centre for all levels. Boxing and Muay Thai are quick ways to improve your fitness level.  We also have all the equipment you need for your workouts.  Small class sizes, varied training styles and experienced Certified Personal Trainers as well as a Kung Fu Master, will give you the focus and attention you want to achieve your fitness goals.   Licensed with Boxing Ontario


The Well of Alternative Medicine & Health Centre

Map It 1344 Queen Street West Toronto, ON M6K 1L4

The Well of Alternative Medicine and Healthcare – a natural approach to a healthy body and mind. Offering a variety of registered massage, including the popular “The Well Signature Massage” (30 minute sauna treatment, 1 hour therapeutic massage). The Well also specializes in naturopathic medicine, holistic care, nutrition and boasts a far infrared sauna.
We are open 7 days a week. Book your massage today!  Looking to pamper someone you love? Gift Certificates are also available for treatments and products!